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Learn to Meditate

Beginning Course to learn how to meditate.

Your Instructor


Lauren G. Foster
Lauren G. Foster

Lauren Foster is a certified Masters of Wisdom and Meditation Teacher, Primal Life Coach, Life Mastery Consultant and Dream Builder Coach, and the founder of Be Happy First, a movement to teach the world the power of thought and intention. For more than 30 years, Lauren has studied the Laws of the Universe, Positive Psychology and Meditation under such greats as Mary Morrissey and davidji. As a result she is a dynamic teacher of the power in each of us to create our lives in any way we choose, to be abundant in every way; health, relationships, joyful work, and time & money freedom. She teaches her students to achieve success in every endeavor by creating from the vision of our most desired outcome.

If you want to really jump start your life, you WANT her as a teacher. She is an inspired and inspiring guide in every area of life, including but not limited to: Sales and Business building, relationship building, job satisfaction, achieving optimal health…. No matter what the objective, Lauren teaches the psychological and spiritual means of excelling with ease and grace and joy.



Course Curriculum


  Meditation for Beginners
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

This course is not open for enrollment.